The frequency of massage is an inevitable question that has lingered in people’s minds for long. However, there is no straight answer to this question since there are some factors that are considered. For instance, your budget, as well as your availability, are some of the factors which will determine how often you go for a massage therapy session. For those people who are experiencing high-stress levels, chronic pain or recovering from an injury, then they should consider seeking more time to see a therapist. The frequency for this case should be on a weekly basis during the first few weeks. As you continue to recover and feel more relaxed, you can then lower the frequency and switch to a maintenance schedule.
If you carefully assess your body well, it will suggest the rate that is comfortable for it to handle. If you visit a therapist, they will also need to know how you are feeling right before the session and after that. They will also need to know how long you were able to maintain that improved state after the massage session. The primary goal of a therapist is to ensure that you lead a lifestyle free of pain and thus will want to establish for you a frequency with which your body will be comfortable with. They will also take into consideration your budget as well as time availability which you are comfortable with.
If you want your massage to work, it is not healthy for you to have intervals which stretch up to eight weeks. For such periods, this massage will not help the body when compared to small intervals. For those who have chronic issues, then they will need to be frequent visitors of a Kinetic physiotherapy in Maple Ridge so as to benefit from it maximally. There are also additional things which one can do to benefit more from the sessions. For instance;
It is always important to hydrate yourself once you have completed a physiotherapy course. This will help your body to adjust well to the effects of the massage helping your affected tissues recover more quickly. It is also good to stretch yourself to maintain mobility in your joint. There are different types of stretches that one can engage in which will be suitable for your specific needs. This should be done under the supervision of qualified personnel. Such people know the kind of stretches which will not harm your muscles rather than helping them.
Exercises are also good to follow ups whenever you have a massage. If you have these exercises in between your treatments, it helps the body respond well to these massage sessions.
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